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Six Human Hungers

What are the six Human Hungers and why do they effect you?

Most people eat either far more or far less than they need; and often they do both. They eat too much of what they shouldn’t and not enough of what they must. In WildFit, we work with the SIX CORE HUMAN HUNGERS to help people translate the messages they get so that they can really listen to their bodies.

During the WF 90 Challenge you learn how to handle all six Hungers.

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